Hypertension is a chronic condition that requires ongoing management. By following these tips and working closely with your healthcare provider, you can better manage your blood pressure and reduce your risk of complications
Monitor your blood pressure regularly:
High blood pressure often has no symptoms, so it’s important to monitor it regularly to know if it’s under control or not. You can do this at home using a blood pressure monitor or at your doctor’s office.
Make lifestyle changes:
Lifestyle changes such as losing weight, eating a healthy diet, exercising regularly, reducing salt intake, and limiting alcohol consumption can help lower your blood pressure.
Take your medication as prescribed:
If your doctor has prescribed medication to manage your blood pressure, it’s important to take it as directed. Don’t skip doses or stop taking it without consulting with your doctor.
Manage stress:
Stress can increase your blood pressure, so finding ways to manage stress is important. This can include practices such as yoga, meditation, or deep breathing exercises.
Quit smoking:
Smoking can damage your blood vessels and increase your blood pressure. Quitting smoking is an important step in managing your blood pressure.
Follow up with your doctor:
Regular check-ups with your doctor are important to monitor your blood pressure and adjust your treatment plan if needed.
