Urinary incontinence can be a distressing and embarrassing condition, but it’s important to know that it’s a common problem that affects many people. Here are some tips and advice that may help you manage urinary incontinence:
Talk to your healthcare provider:
Your healthcare provider can help determine the underlying cause of your incontinence and suggest treatment options. They may also refer you to a specialist if necessary.
Stay hydrated:
While it may seem counterintuitive, drinking plenty of water can actually help reduce incontinence. When you’re dehydrated, your urine becomes more concentrated, which can irritate your bladder and increase the urge to urinate.
Practice good toilet habits:
Try to empty your bladder regularly, even if you don’t feel like you need to go. Don’t rush when you’re on the toilet, and make sure you completely empty your bladder. Also, avoid drinking fluids close to bedtime to reduce nighttime trips to the bathroom.
Exercise pelvic floor muscles:
Pelvic floor exercises, also known as Kegels, can help strengthen the muscles that control urination. To perform a Kegel, contract the muscles you use to stop the flow of urine for a few seconds, then relax. Do 10 repetitions 3 times throughout the day.
Wear absorbent products:
Wearing absorbent pads or underwear can help manage leakage and give you peace of mind. There are a variety of products available that can be discreetly worn under clothing.
Make lifestyle changes:
Certain lifestyle habits can exacerbate incontinence, such as smoking, alcohol and caffeine consumption, and obesity. Making changes to these habits can improve your symptoms.
