Fall prevention is an essential aspect of healthcare, especially for older adults. Here are some pieces of advice to help prevent falls:
Exercise regularly:
Regular exercise can help improve strength, balance, and flexibility, reducing the risk of falls. Consult with a healthcare professional to identify suitable exercises for you.
Wear suitable footwear:
Avoid wearing shoes with high heels or slippery soles. Wear shoes that fit well and provide good support.
Keep your home safe:
Keep your home well-lit and free of clutter. Install grab bars in the bathroom and handrails on stairs to prevent falls.
Review medications:
Some medications can cause dizziness or drowsiness, increasing the risk of falls. Discuss your medications with your healthcare provider.
Stay hydrated:
Dehydration can cause dizziness and increase the risk of falls. Drink plenty of water and other fluids.
Get your eyes checked:
Poor vision can increase the risk of falls. Get your eyes checked regularly, and wear glasses or contact lenses if prescribed.
Use assistive devices:
If you have trouble walking, use a cane or walker to improve stability.
Be cautious:
Take your time getting up from sitting or lying down, and be cautious when walking on uneven surfaces.
Remember, falls can happen to anyone, so it is essential to take precautions to prevent them. If you have concerns about fall prevention, speak to your healthcare provider
